How To Cope With Acid Reflux Issues

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How To Cope With Acid Reflux Issues

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There isn't a single person that is safe from acid reflux. This affliction eventually gets a third of all Americans. Considering how many people have it, it is surprising that so few know how to control it. Use the tips below to fight acid reflux effectively.



Drink before and not during meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Your stomach won't become distended if you drink between meals.



The fattier a food is, the worse the acid reflux becomes. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They can also cause weight gain, and acid reflux is more prevalent in overweight people. The healthier you eat, the healthier you are!



If you have acid reflux, you can cause yourself big problems if you exercise right after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait about two hours after your meal before you exercise.



Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Be sure your head is half a foot higher than the bottom of your bed. This keeps acid in your stomach where it belongs.



If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that's in the stomach up through the esophagus. This can result in acid reflux. If you must exercise after eating, at least wait an hour before doing it.



Try to keep your weight down if you want to beat acid reflux. Obesity is one of the leading causes. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Try to eat healthier rather than following a fad diet.



Millions of people live with acid reflux. Don't let acid reflux win. Fight back. Reduce your discomfort by following this advice. www.youtube.com/watch?v=k68m19nM3D8&feature=youtube_g...