Check Out This Article On Acid Reflux That Offers Many Great Tips

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Check Out This Article On Acid Reflux That Offers Many Great Tips
When it comes to acid reflux, no one is safe. As many as one-third of people are affected by it. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. The below article provides excellent advice on how to combat your acid reflux.

Eat your last meal of the day many hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Thus, stick to a plan that allows you three hours of digestion before bed.

Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

When you are at a healthy weight, it is less likely that you will suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. Your sphincter will work properly once you get in shape.

Fatty foods are detrimental for anyone with acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Follow a healthy diet and lifestyle.

Stay away from pants that are too restrictive. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. This adds more pressure around your stomach. This may cause acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.

Millions of people around the world have acid reflux. If this condition affects you, don't just deal with it fight back! Everything you've learned here should serve you well.